The levels of stress we experience in our lives on a daily basis are extremely high and increasing. We struggle to maintain our equilibrium in this technologically advanced and fast paced world we live in.
We have historically been conditioned to deal with what life throws at us through sensory and mental processes only. The problem with this is that we can start to experience an overload of sensory input (which translates into feelings of overwhelm) and then our thoughts about what is happening to us become infected with the negativity virus and before long we find ourselves travelling down the slippery slope toward a breakdown (or in computer speak our hard drive becomes slower and slower until it finally freezes up)! Continue reading