The media is continually full of news about rampant viruses, whats good for us and whats not and what supplements and vitamins, lotions and potions we should be taking or using to stave off every known illness or complaint under the Sun and how we can avoid the ultimate dis-ease of aging.
This unfortunately is just all superficial camouflage and a cynical attempt to make money out of our fears and insecurities. The real deal and where the pedal hits the metal is the connection between spirit, mind, emotions and body. These are the four levels of existence. If we are to live healthy, happy and energetic lives we need to ensure fitness at these levels – spiritual fitness, mental fitness, emotional fitness and physical fitness. These levels are intrinsically linked so that a lack of fitness in one will ulimately affect the others. Continue reading →