These are the most recent in an ongoing series of articles on life, and life and business coaching. If you would like to read more, check out my latest eBook by clicking here.

THE FEEDBACK LOOP

“Sow a thought, reap an action, sow an action, reap a habit, sow a habit reap a character, sow a character reap a destiny”
Anonymous

The Loop

Events + data (information) = truth (meaning) + thoughts + emotions + actions = results which produce events:

No result (event) can occur without some form of action being taken.

• No action can be taken without an emotional driver.
• Most emotions are generated by a prior thought (NB body/chemical impacts).
• Many of our thoughts comprise unconscious thinking patterns that have been generated as a consequence of what we believe about life (our filter of perspective or personal truths).
• Our personal truths are the unique meanings we have attributed to what we have experienced in life so far (events).
• Poor information in = poor results

AUTHENTICITY

Authenticity is knowing who you are and being brave enough to live it.

What is authenticity and what does to be authentic mean?

Words and labels are only guides, however for me being authentic means living my truth. It’s making choices about who I want to be and what I want to do with my life at any given moment.

When you engage in coaching you will learn that many of the decisions, you had made and continue to make in life have been influenced by beliefs, patterns, and habits which were ingrained into you at a very early age.

If that is the case, then who or what is steering your ship as you sail through your life’s journey. Coaching will give you clarity on this and help you to grab back control of the wheel of your ship and to chart a new authentic course for your future.

Interested? Click here if you would like to know what coaching can do for you.